Summer BFS and Catchers Training Program
5 weeks MWF
BFS(3).doc

Includes
Special Throwing Program

Where: Zion Lutheran HS. in Deerfield Beach
                               All Ages
          Bigger, Faster, Stronger for Baseball

BFS Program is geared for Baseball Players to become better hitter in addition to be quicker, faster, stronger and
have better athletic agility.



BFS/Power Hitting Program                        Batting/Hitting Program
1. Speed sleds                                              1. Cage Work
2. Parachutes                                              2. Drills/Strength Training
3. Hitting Power Bag.                                 3. Live BP on the Field
4. Speed drills
5. Star drill
6. Box drills
7. Medicine Ball
8. Heavy Jump ropes
9. Hurdles
10. Ladder
11. Cage work/Live BP/Iron Mike

You will gain athletic ability and be more agile then ever. Call  now for an appointment.
 
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